2015 - The Running & Fitness blog
Wednesday, December 9, 2015
Treadmill intervals
3k easy run
5x 1km spirnts (4min/km) with weights / strength for recovery
running total kms - 980 (up to end of November)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment