Double session Monday

30' x trainer

followed by

1h30' FFT swim session - drills + 1800m

5k run

Slow saturday morning run

https://www.strava.com/activities/440691756

Gym & Run

3k easy run

30' x-trainer

weights

9k run

normal pace

https://www.strava.com/activities/439627470

2.3km swim

Steady swim
2.19 / 100m pace

Gym & Run (after the cold)

Small break due to the cold

3km easy run
30' x-trainer
weights

Gym & Run

3k easy run

30' x-trainer

weights


good session

14km run

14km run, normal to easy pace in wintery conditions

https://www.strava.com/activities/436060845

Double session Thursday

Good session at ASV - Sports Conditioning

+

Good swim with FFT

30/40/20 session

30' swim - drills

40' spin bike

20' run

Total Fitness Tuesday

3km easy run

+ session at ASV

Double session Monday

fast 5k run
https://www.strava.com/activities/433814214


FFT Monday night swim
Drills + 1800m

20/20/20 session

20' treadmill
20' x-trainer
20' bike

weights

Thursday double session

ASV sports conditioning

+

FFT Thursday swim

beach 10k

Normal pace run

https://www.strava.com/activities/430763057

Long bike ride - Chapel of Garioch

https://www.strava.com/activities/430763057

10k run + 1k swim

Run https://www.strava.com/activities/429518188

plus 1000m swim

Gym & Run

3k easy run

30' x-trainer

weights

Saturday double session

FFT track session (about 8k)

https://www.strava.com/activities/428364176

FFT swim session
1200m set + drills

approx 2000m

Torphins loop

Good cycle - 28 km/h

https://www.strava.com/activities/427447277

Thursday double session

Sports conditioning at ASV


+

FFT Thursday swim

Tuesday double session

Slow 6k run (with Stefano)

Total Fitness Tuesday at ASV

FFT swim

30' drills

+

1800m swim (6x 300)

Stonehaven Loop cycle

Good bike ride on a lovely Sunday

https://www.strava.com/activities/424382001