Total fitness Tuesday

Good session at ASV

15km grandholm loop

15km run, decent pace.
Good run.

Cycling day

Cyle to work and back - extended routings

53km total

https://www.strava.com/activities/335056509

https://www.strava.com/activities/334676371

Slow run

9.5km sluggish run

Gym & Run

3km easy run
30' x-trainer
weights

Thursday Sports Conditioning

Good session at ASV

1500m Swim

750m swim - 20 minutes exact

plus other 750 slower

Total Fitness Tuesday

Good session at ASV

Long run - 18km

In preparation for the half marathon

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/2139000000009244750390004668611154944648

10k beach run

10k run at normal pace

Cycle to work + Sports conditioning

Cycle to work and back

Sports conditioning session at ASV

Cycle to work (extended)

43km of cycle to work rides

https://www.strava.com/activities/327351380

Total fitness Tuesday

Good session at ASV

Run & Gym

3k easy run

30' x-trainer

weights

9k in Edinburgh

easy/slow morning run in Edinburgh

4k and gym

easy short 4k run + weights

Run & Gym

3k easy run
30' x-trainer

weights

15hm Grandholm loop

Decent pace for a 15km run

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/3848000000002842468780002498989884431536

1500m swim

Good swim

Easy 5k

easy 5k evening run, slow pace

Gym & Run

3k easy run

30' x-tariner

weights

10k beach run

normal pace beach run

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/1685000000012462569620004061976366231600

Sports Conditioning Thursday

Good session at ASV

Gym & Run

3k easy run
30' x-trainer

weights

10k Avigliana run

evening run in Avigliana (last day)
10k

Duathlon session

Bike - 50km

https://www.strava.com/activities/316282268


Run - 5k

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/4340000000018743560120003110473194795918