easy 10k run

normal pace beach run

https://www.strava.com/activities/403435205

easy run and gym

light session

3k easy run
30' x-trainer
weights

Huntly standard triathlon

First standard ever.

29th overall

Swim  https://www.strava.com/activities/401438698

Bike https://www.strava.com/activities/401438741

Run https://www.strava.com/activities/401438762

Total time 2:34:55

Thursday double session

ASV sports conditioning

FFT swimming session

10k Beach run

nice day - and nice pace on the 10k

under 45'

https://www.strava.com/activities/398554827

Total Fitness Tuesday

Good session at ASV

FFT swim session

30' drills
+ 1400m swim

Sunday Stonehaven

60km bike ride

https://www.strava.com/activities/396470354

Crathes Half Marathon

Good run - new HM PB

1h 35' 38''

https://www.strava.com/activities/395449749

1500m swim

35 minutes ish

50km bike ride

bit windy but good average speed

https://www.strava.com/activities/394039782

10k beach run

normale pace

morning run

https://www.strava.com/activities/393350308

Gym and Run

easy shift

3km easy run

30' x-trainer

weights

17km Grandholm loop

Sunday long run

good pace

https://www.strava.com/activities/391470063#kudos

At the gym

3k easy run

30' x trainer

weights

1500m Swim + 50km bike

With Allan Thomson

https://www.strava.com/activities/389860442#comments

Sports conditioning Thursday + FFT swim session

2 good sessions

Run & Gym

3k easy run

30' x-trainer

weights

Long bike ride

Slug road special - 85km !!

https://www.strava.com/activities/387606246

5k run + gym

Normal 5k followed by gym

20' x-trainer

1.5km run home

Gym & Run

3k easy run

30' x-trainer

weights

double session circuits and swim

- Sports conditioning at ASV

- Swimming session with FFT

10k beach run

wet and windy 10k
normal pace

https://www.strava.com/activities/383155037

Double session - Swim and Total fitness

morning - SWIM 1500m (about 35 minutes)

afternoon - very good session of Total Fitness Tuesday