Cycling in Italy - 70km ride

https://www.strava.com/activities/314736355

Avigliana 10k run

easy 10k run in Avigliana

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/4059000000007932225210003544412611787957

Avigliana 6k run

easy evening run in Avigliana

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/4559000000017701748680004147309788951093

Bupa London 10k

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/4559000000006298223840004147309788887338


44:37 chip time - but 43:40 according to GPS stopwatch

2nd fastest 10k of the year

11km run

nice afternoon, 11k run easy/normal pace

Sports Conditioning Tuesday

Good session at ASV

20/20 workout

3k easy run

20' x-trainer
20' bike
weights

Run & Gym

3k easy run

30' x-trainer

weights

Baker Hughes 10k

Fastest 10k of the year so far

44' exact

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/6511000000012691080310002242810027991901

Parkrun 5k

3k warm up run
5k parkrun in 21 minutes

Swim & Bike

30' Swim

30' exercise bike

Double session Thursday

3k easy run

weights

3k easy run

Sports conditioning Thursday

5k tempo run

easy 2k and fast 5k

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/4559000000002318447160001917840513536138

Gym & Run

3k easy run
30' x-trainer
weights

10k beach run

Normal pace 10k run just over 47 mins

Duathlon day

Cycle to work and back -
5k run

Sports Conditioning Thursday

Good session at ASV

Gym & Run

4k easy run

30' exercise bike

weights

Total Fitness Tuesday

Good session at ASV

15km grandholm loop run

first long run in a long time

stopped at 12k for some stretching

Parkrun 5k

First parkrun of the year

not the fastest time.. 21' 42''

Gym & Run

3k easy run
10' stepper
weights
10' x-trainer