Dandara 5k

decent effort on a muddy / difficult 5k

https://www.strava.com/activities/423569720

Plus 10k slow run

Easy 5k +gym

https://www.strava.com/activities/423105398

+ 10' step
+weights

Thursday double session

Sports conditioning Thursday

+

FFT Thursday swim

Run & Gym

3km easy run

30' x trainer

weights

Double session - 40km bike ride + Total Fitness

40km forrit brae
https://www.strava.com/activities/421289408

+

3km easy run

Total Fitness class

1500m swim + drills

decent swim - 1500m / 35 mins

10k beach run

windy
decent pace

https://www.strava.com/activities/420296501

Gym & Run

3k easy run

30' x-trainer

weights

Morning 5k

easy 5k run

https://www.strava.com/activities/417355142

Long bike run

100km ro Fyvie and back

https://www.strava.com/activities/416788768

Double Monday session

3k easy run + 30' x trainer + weights

and then

FFT swim - drills + 1800m endurance

5k and gym

easy 5k run + gym

run to work

10.7 run to work - slow pace

run from work

10.7 km run from work - normal pace

Thursday double session

Sports conditioning at ASV - really good and tough class

FFT swim session - very good

Stonehaven war memorial

64km ride

https://www.strava.com/activities/412979283

Total fitness Tuesday

Good session at ASV

Stonehaven bike ride

84km with Allan Thomson

Brick session

35km bike ride

followed by 5k run

https://www.strava.com/activities/410210368

https://www.strava.com/activities/410212128

beach 10k

decent run decent pace

https://www.strava.com/activities/409353693

Lumphanan Loop

87km bike ride at good average speed

https://www.strava.com/activities/408728577

2000m swim

1500 slow swim

500m drills

Run & Gym

3k easy run
30' x-trainer
weights

Great Scottish Run 2015 - half marathon

https://www.strava.com/activities/406785685

Supersix Evo Maiden Voyage

Short ride with the new bike

https://www.strava.com/activities/404721826

Double session - Gym & Swim

3k easy run
30' x-trainer
weights

Evening - Swim session with FFT