2015 - The Running & Fitness blog
Saturday, February 28, 2015
Just weights
Resting the legs
7 weights stations at the gym
Friday, February 27, 2015
10k beach run
10k beach run at reasonable pace
Sore groin
Thursday, February 26, 2015
Sports Conditioning Thursday
Good session at ASV
Wednesday, February 25, 2015
Gym & Run
Physio appointment
2k easy jog
30' x-trainer
weights
Tuesday, February 24, 2015
Total fitness Tuesday
Good session at ASV
Monday, February 23, 2015
20/20 session
3k easy run
20' x-trainer
20' bike
weights
Sunday, February 22, 2015
Run & Gym
3k easy run
30' x-trainer
weights
Saturday, February 21, 2015
Run & Gym
3k easy run
30' x-trainer
weights
Friday, February 20, 2015
7k easy run + gym
7k easy pace run
20' x-trainer
weights
Thursday, February 19, 2015
10k beach run
beach run 10k
easy pace
Wednesday, February 18, 2015
run & gym
3k easy run
30' x-trainer
weights
Tuesday, February 17, 2015
Total Fitness Tuesday
Good session at ASV
Monday, February 16, 2015
Run & Gym
3k easy run
30' x-trainer
weights
Sunday, February 15, 2015
Run & Gym
3k easy run
30' x-trainer
weights
Saturday, February 14, 2015
Gym and Run
3k easy run
39' x-trainer
weights
Friday, February 13, 2015
Clydebank run
10k run to Clydebank and back
normal pace
Thursday, February 12, 2015
Glasgow 12k run
West end / city centre loop in Glasgow
easy pace
Tuesday, February 10, 2015
Total fitness Tuesday
Good session at ASV
Monday, February 9, 2015
Broken 10k
5k to the gym, 5k back hom
+weights
Beautiful day
Sunday, February 8, 2015
10k beach run
normal pace, nice day
10k beach run
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/5882000000015766158480010458008201562492
Saturday, February 7, 2015
Gym & Run
3k easy run
30' x-trainer
weights
Friday, February 6, 2015
Extended Grandholm Loop
Nice long run
15km
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/8850000000007884056950010738042461815959
Thursday, February 5, 2015
Sports Conditioning Thursday
Good session at ASV
Wednesday, February 4, 2015
Cardio session
30' x-trainer
20' treadmill
weights
Tuesday, February 3, 2015
Run & Gym
3k easy run
30' x-trainer session
weights
Monday, February 2, 2015
5k + gym
5k beach run at good pace
20' x-trainer
weights
Sunday, February 1, 2015
Monster cardio session
3k easy run
1 hour and a half x-trainer / bike at the gym while watching Australian Open final
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