Saturday, February 28, 2015

Just weights

Resting the legs
7 weights stations at the gym

 

Friday, February 27, 2015

10k beach run

10k beach run at reasonable pace
Sore groin


Thursday, February 26, 2015

Wednesday, February 25, 2015

Gym & Run

Physio appointment
2k easy jog
30' x-trainer
weights


Tuesday, February 24, 2015

Monday, February 23, 2015

20/20 session

3k easy run
20' x-trainer
20' bike
weights


Sunday, February 22, 2015

Run & Gym

3k easy run
30' x-trainer
weights


Saturday, February 21, 2015

Run & Gym

3k easy run
30' x-trainer
weights


Friday, February 20, 2015

7k easy run + gym

7k easy pace run
20' x-trainer
weights


Thursday, February 19, 2015

10k beach run

beach run 10k
easy pace


Wednesday, February 18, 2015

run & gym

3k easy run
30' x-trainer
weights


Tuesday, February 17, 2015

Monday, February 16, 2015

Run & Gym

3k easy run
30' x-trainer
weights


Sunday, February 15, 2015

Run & Gym

3k easy run
30' x-trainer
weights


Saturday, February 14, 2015

Gym and Run

3k easy run
39' x-trainer
weights


Friday, February 13, 2015

Clydebank run

10k run to Clydebank and back

normal pace


Thursday, February 12, 2015

Glasgow 12k run

West end / city centre loop in Glasgow

easy pace


Tuesday, February 10, 2015

Monday, February 9, 2015

Broken 10k

5k to the gym, 5k back hom
+weights

Beautiful day


Sunday, February 8, 2015

10k beach run

normal pace, nice day
10k beach run

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/5882000000015766158480010458008201562492


Saturday, February 7, 2015

Gym & Run

3k easy run
30' x-trainer

weights


Friday, February 6, 2015

Extended Grandholm Loop

Nice long run
15km

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/8850000000007884056950010738042461815959


Thursday, February 5, 2015

Wednesday, February 4, 2015

Cardio session

30' x-trainer
20' treadmill
weights


Tuesday, February 3, 2015

Run & Gym

3k easy run
30' x-trainer session
weights


Monday, February 2, 2015

5k + gym

5k beach run at good pace
20' x-trainer
weights


Sunday, February 1, 2015

Monster cardio session

3k easy run
1 hour and a half x-trainer / bike at the gym while watching Australian Open final