2015 - The Running & Fitness blog: December 2015

Thursday, December 31, 2015

End of year - Gym and Run

3k easy run

35' x-trainer

weights

Year total running - 1098km

Tuesday, December 29, 2015

10k run with strong finish

good pace

https://www.strava.com/activities/458645655

Monday, December 28, 2015

Giaveno ride + Swim

Bike to Giaveno and back

https://www.strava.com/activities/458062536

plus 1500m swim (slow)

Sunday, December 27, 2015

12k run

slow Sunday run

https://www.strava.com/activities/457271888

Saturday, December 26, 2015

Susa cycle

70km easy

https://www.strava.com/activities/456610278

Friday, December 25, 2015

Santa Run

easy 5k

https://www.strava.com/activities/455917921

Thursday, December 24, 2015

Christmas eve 10k easy run

https://www.strava.com/activities/455648199

Wednesday, December 23, 2015

60km bike ride + short run

bike
https://www.strava.com/activities/455074629

run
https://www.strava.com/activities/455074617

Tuesday, December 22, 2015

Nuotata Valmessa

2000m

https://www.strava.com/activities/454649979

Monday, December 21, 2015

10k Avigliana

https://www.strava.com/activities/454182973

Sunday, December 20, 2015

11k morning run

easy pace

https://www.strava.com/activities/453323817

Friday, December 18, 2015

10k afternoon run

easy pace

https://www.strava.com/activities/452188405

Thursday, December 17, 2015

Long Swim

30' x-trainer

followed by

2500m swim

https://connect.garmin.com/modern/activity/985287878

Wednesday, December 16, 2015

Body Pump and run

Body pump class at ASV

+

5k run

https://www.strava.com/activities/451050457

Monday, December 14, 2015

Gym & Run

3k easy run

30' x-trainer

weights

7k run

bit of the cold

easy run

https://www.strava.com/activities/450014464

Sunday, December 13, 2015

Gym & Run

3k easy run

30' x-trainer

weights

Saturday, December 12, 2015

Double session - Swim & Spin

1500m swimming

+

45' spinning

Friday, December 11, 2015

10k run - winter pace

average beach run

https://www.strava.com/activities/448259648

Thursday, December 10, 2015

Thursday double session

Sports conditioning at ASV - good session

+

FFT swim

Wednesday, December 9, 2015

Treadmill intervals

3k easy run

5x 1km spirnts (4min/km) with weights / strength for recovery

running total kms - 980 (up to end of November)

Tuesday, December 8, 2015

Run & Gym

3k easy run

30' x-trainer

weights

Monday, December 7, 2015

1500m Swim

2.16 / 100m pace

plus some bilateral drills

Saturday, December 5, 2015

Run & Gym

3k easy run

30' x-trainer

weights

Friday, December 4, 2015

Spinning

3k easy run

1hr spinning bike

Thursday, December 3, 2015

Double session Thursday

Very good sports conditioning class at ASV

+

Good FFT swim session

Wednesday, December 2, 2015

11km run

beach run, normal pace

https://www.strava.com/activities/443117020

Tuesday, December 1, 2015

Total fitness Tuesday

3k easy run

Total Fitness class at ASV