easy run and bike

easy 3k run
exercise bike
weights
hip exercises

Exercise bike

40' exercise bike
some weights

La Santa day 7

-gym
-Olympic Triathlon challenge (1500m swim / 40km bike / 10k run)

La Santa day 6

-mini triathlon
-gym
-1000m swim
-insanity class

La Santa day 5

-1000m swim

-51km bike ride

-500m swim

-body pump class

La Santa day 4

-Duathlon 2.5k run / 14.8k cycle / 2.5k run
-gym
-aquathlon 200m / 3k
-body pump class

La Santa day 3

-5k morning run
-stretching class
-1000m swim
-41km cycle
-4k run

La Santa day 2

-5k morning run
-45' swim lesson
-gym
-5k run 22'19''

La Santa day 1

-Abs attack class
-pilates class
-6k run

50 minutes swim

good swim in the big pool
approx 1500m

Slowest 5k run

Still injured. very slow run
5k in Aberdeen
feeling ok but things are not right yet

Cycle and Swim

30' bike
weights
30' swim

Swimming - 1600m

32 lengths in the big pool

Run & Gym

3k easy run
30' x-trainer
weights

first "normal" session since the injury

Starting again

Out for a short and easy run - first time in almost 2 weeks

3k and very slow

Bike & weights

40' bike
a few wights

Bike & Weights

40' bike at the gym
several weights

Cardio session

25' x-trainer
25' bike
some weights

groin still sore afterwards

Swim & Gym

40' Swim + 3 weights stations

Swim & Gym

Few weights stations + 40' swim

Just swim

still resting the legs
1 hour swim

good session