2015 - The Running & Fitness blog: August 2015

Monday, August 31, 2015

Gym and Run

sluggish

3k run

30' x-trainer
weights

Sunday, August 30, 2015

Alford Triathlon

400m swim
13km bike
3k run

https://resultsbase.net/Results/IndividualResults.aspx?Id=2835

https://www.strava.com/activities/380951846
https://www.strava.com/activities/380976912

Friday, August 28, 2015

Long bike ride - 91km

https://www.strava.com/activities/379255110

Thursday, August 27, 2015

Double session - Gym and Swim

easy run

Sports Conditioning at ASV

Swimming session with FFT

Wednesday, August 26, 2015

Mile sprint PB + run

2km wamr up

Mile Sprint - 4'59'' PB (favourable wind)

%.5.km easy run

Tuesday, August 25, 2015

20km bike ride + Total Fitness

1 hour bike ride (aerobars test)

Total Fitness class at ASV

Monday, August 24, 2015

Run & Gym

3k easy run

30' x-trainer

weights

Sunday, August 23, 2015

Brick session

30km bike ride

https://www.strava.com/activities/375964791

8k run

https://www.strava.com/activities/375971453

Thursday, August 20, 2015

Gym & Run

morning session

3k easy run

30' x-trainer

weights

Wednesday, August 19, 2015

10k with mile sprint

2k warm up

mile sprint

5k easy

Mile time: 5'21''

Tuesday, August 18, 2015

1900m swim

completed the half ironman over 3 days...

1900m swim in 49 minutes

Monday, August 17, 2015

80km bike ride

https://www.strava.com/activities/370967123

Sunday, August 16, 2015

Dyce Half Marathon

Good run, lovely day

1hr 36' 19''

https://www.strava.com/activities/370191816

Friday, August 14, 2015

Run and Gym

3k easy run

30' x-trainer

weights

Thursday, August 13, 2015

Double Thursday session

easy run

sports conditioning class at ASV

750m swimming + drills

Wednesday, August 12, 2015

Mile PB + gym

warm up 2k

fast mile
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/2233000000018004978470005664772801779773

cool down 4k

gym