3k easy run
20' treadmill
20' x-trainer
weights
20' treadmill
20' x-trainer
weights
Saturday, January 31, 2015
Friday, January 30, 2015
Thursday, January 29, 2015
Tuesday, January 27, 2015
Monday, January 26, 2015
Another 10k beach run
bit windy, easy/slow pace 10k beach run
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/9434000000020512737370009437898311279609
Year total - 89km
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/9434000000020512737370009437898311279609
Year total - 89km
Sunday, January 25, 2015
Saturday, January 24, 2015
Friday, January 23, 2015
DOUBLE SESSION Gym & Run + Football
easy 3k run
30' x-trainer
weights
Evening session - 5 a side football
30' x-trainer
weights
Evening session - 5 a side football
Thursday, January 22, 2015
Wednesday, January 21, 2015
10k beach run
10k run, slow pace, still very cold with icy pavements
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/3457000000012909233180009898043040582337
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/3457000000012909233180009898043040582337
Tuesday, January 20, 2015
Monday, January 19, 2015
Sunday, January 18, 2015
Saturday, January 17, 2015
Thursday, January 15, 2015
Tuesday, January 13, 2015
Monday, January 12, 2015
Sunday, January 11, 2015
Saturday, January 10, 2015
Friday, January 9, 2015
Thursday, January 8, 2015
Wednesday, January 7, 2015
Tuesday, January 6, 2015
Monday, January 5, 2015
Sunday, January 4, 2015
Saturday, January 3, 2015
Friday, January 2, 2015
Thursday, January 1, 2015
First run of the year
Normal pace 10k at the beach
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/7094000000006781793090007553987370636647
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/7094000000006781793090007553987370636647
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