2015 - The Running & Fitness blog: July 2015

Friday, July 31, 2015

65km bike ride

https://www.strava.com/activities/357993148

Thursday, July 30, 2015

Wednesday, July 29, 2015

Tuesday, July 28, 2015

Cycle to work + Total Fitness Tuesday

Good cycle

good session at ASV

Monday, July 27, 2015

10k beach run

normale pace 10k run

https://www.strava.com/activities/355414810

Sunday, July 26, 2015

50km Sunday ride

easy bike ride on the Deeside railway line

https://www.strava.com/activities/354650396

Saturday, July 25, 2015

Thursday, July 23, 2015

1500m swim in the sea (approx 37 min)

40km bike ride
https://www.strava.com/activities/353129399

10k run
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/2376000000020500254510007227710611253072

all in 30 degrees heat

Tuesday, July 21, 2015

80km bike ride

Nice ride around Nice.

https://www.strava.com/activities/353129388

Monday, July 20, 2015

10k morning run

Slow morning 10k run on the Promenade

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/3854000000020153776930006714887989198396

Sunday, July 19, 2015

60km bike ride

Nice bike ride - Nice, Eze, Menton, Monaco and Nice

Saturday, July 18, 2015

1000m swim / 10k ru

Open water swim in Nice

10k slow run in the heat

Friday, July 17, 2015

80km bike ride

Beautiful bike ride - Nice to Cannes and back

Thursday, July 16, 2015

8k evening run

8k evening run in Nice. Easy pace

Wednesday, July 15, 2015

Gym & Run

easy 3k run
30' x-trainer weights

Tuesday, July 14, 2015

Fast 10k beach run

One of my fastest solo 10k runs

https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/5534000000017399452670004149493891225968

4'29'' avg pace