warm up 2k
fast mile
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/2233000000018004978470005664772801779773
cool down 4k
gym
fast mile
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/2233000000018004978470005664772801779773
cool down 4k
gym
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