1500m swim in the sea (approx 37 min)
40km bike ride
https://www.strava.com/activities/353129399
10k run
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/2376000000020500254510007227710611253072
all in 30 degrees heat
40km bike ride
https://www.strava.com/activities/353129399
10k run
https://secure-nikeplus.nike.com/plus/activity/running/williambarbero/detail/2376000000020500254510007227710611253072
all in 30 degrees heat
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